Neris and India's Idiot-Proof Diet

Gelesen, Einband an den Ecken leicht bestoßen. (Has been read; corners of cover are slightly scuffed.)

(Neris and India say) Before we began our diet, Neris and I weighed 31 stone between us. Our goal was to lose 10 stone between us in under a year ... And we did it. If two unusually greedy, cocktail-loving mums can lose this amount of weight without much effort, so can anyone.
A modified and therefore bearable low-carb, high-protein way of eating, the diet really works and includes meal plans, recipes, advice on clothes, make-up and hair at every stage from fat to thin.

An unusually funny book with lots of stories and photos!

(By the way, those Brits have some pretty strange measures, so for all the others: 1 stone = 6,35 kg)

k.A.